Benefits of massage include improved circulation, reduced muscle tension, improved sleep quality, pain and stress relief.
The best time for a massage depends on the purpose and type of massage you choose. Generally speaking, the benefits of massage are best felt when you have time to relax and unwind after the massage. A morning massage can leave you feeling fresher and more energetic all day long. Getting a massage in the afternoon or evening can help relieve stress, relax muscles and improve sleep quality.